We are creating space to find wholeness, honor transitions, and grow with abundance.

"The earth has music for those who listen."
— Shakespeare

What to expect:
This is a 2-hour workshop is designed for the May Full Flower Moon, harnessing the energy of abundance, creativity, and inner flourishing. This immersive
experience blends slow, intentional yoga, resonant crystal bowls, moments of reflection,
and mindful breath to invite participants through their personal energy patterns, and their inner awareness.

10 Minute Grounding for Abundance:
We will take 10 minutes to ground into this moment and the space we’re holding together. We’ll set our intention to focus on what we want to Bloom in this season. We’ll use breath to ground into the Earth, this moment, and this transformative season of nature.

40 minutes of Guided Yoga & Mindful Reflection:
In our yoga practice, we’ll channel all the intentional energy of slow flow vinyasa. We’ll incorporate themes of nature and abundance as we connect to our breath, our bodies, and the inner self. We will set the tone with soft soothing sounds, candles, flowers & the sunshine coming in through the windows.

40 minutes of Resonant Sound & Breath:
We’ll transition into resonant sound through yin postures, eventually settling down to the
Earth for a supported Svasana. While wefind ease in the body, we’ll open the space and our minds to sounds that deepen the path within. Tapping into breath and the powerful experience of resonant sound we stay in the present moment to connect to the Earth & ourselves.

10 minutes to Honor Ourselves & Our Experience:
We’ll reserve space to walk through ceremony together honoring our intuition and our
growth. Channeling the energy of the Flower Moon & creation into our own hearts, we’ll set the stage to carry forward these intuitive moments with purpose and reflection to a season of abundance.

We'd love to have you with us!
May 11th
2:30-4:30pm
$28
with Alyson O'Donnell

See less